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SUMMARY:Basic Breath & Deep Sound Meditation Experience
DESCRIPTION:This isn’t just about relaxation—it’s a moment to remember yourself. \nAs mothers\, we carry so much. We move through our days juggling roles\, meeting needs\, and often putting our own well-being last. This 60-minute experience is an invitation to pause… and return. \nWe’ll begin with gentle pranayama (life force energy breathwork) and voice toning to help release tension and reconnect with your center. Then\, we’ll drop into a deeply immersive sound journey using crystal singing bowls\, gong\, wave drums\, chimes\, and guided meditation. \nThis class is designed to: \n•Quiet the mental noise and soothe the nervous system \n•Create space for clarity\, insight\, and emotional release \n•Offer a reset—a way to reconnect with who you are beneath the roles\, the stories\, and the stress \nPlease bring a yoga mat and an enclosed water bottle. \nNo experience needed. Just come as you are\, and give yourself the gift of space. \nTicket Price: $30 \nVenmo: Angelica-Wheaton\nZelle: angelica@lbmoms.org\nCredit Card: includes processing fee https://buy.stripe.com/7sI16egoYaWl1fGcN1
URL:https://lbmoms.com/event/basic-breath-deep-sound-meditation-experience/
LOCATION:FreedOhm Wellness\, 5555 E Stearns St #108\, Long Beach\, CA\, 90815
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