The Reset

Kundalini with Kelsea + the Contrast Cave at Cellevate

Hosted by Long Beach Moms, part of The Motherhood Connection.

Sunday, September 20 · Arrive 1:15, we begin at 1:30 · Cellevate, Long Beach · 22 spots

[Book Kundalini] · [Set Up Cellevate] · [RSVP to Long Beach Moms]

Cellevate credit is $39 — use code ANGELICA at checkout for our $25 group rate.

Cellevate · 6445 E Pacific Coast Hwy, Long Beach, CA 90803 · (562) 594-8002 Inside the Marketplace — interior section, behind Trader Joe’s, next to where Wahoo Tacos used to be.

You know the arithmetic of your own week better than anyone. Whose forms are due. Who outgrew their shoes. Who needs to be picked up, fed, listened to, held.

What’s rarely on that list is you.

The friendships we tend and the rest we allow ourselves aren’t extras — they’re the quiet infrastructure of a longer, healthier, happier life. Gathering as women isn’t indulgence. It’s maintenance.

So we’re setting aside one Sunday afternoon. No kids, no calendar, no one needing anything from you. Just a room full of Long Beach moms — some you know, most you don’t yet — breathing, sweating, plunging, and laughing together.

Come exactly as you are. That’s the whole dress code.

We ran this afternoon once already, with a small group. The word that kept coming back afterward was unwinding — and the phrase that stuck was one attendee’s: the women’s social bath house. That’s exactly what it turned into.

THE EXPERIENCE

Two Journeys, One Afternoon

1 · Kundalini with Kelsea

90 minutes · Cellevate’s studio room

A live, guided practice of breath, movement, mantra, and meditation — designed to quiet the mental noise and open the chest you’ve been holding tight since roughly 2019. Cushions and props are provided. No experience needed, and no one is watching you.

2 · The Contrast Cave

Up to 60 minutes · flow at your own pace

Move freely between a 20-person infrared sauna, an in-ground cold plunge, and a warm jacuzzi, wrapped in natural soundscapes. Stay in the heat the whole time if that’s your speed. Nobody’s keeping score.

The cold plunge is where something unexpected happened last time. Women who had every intention of skipping it stood at the edge, looked at each other, and talked one another in. You know what — let’s do it. Go all in. Counting each other down. Cheering when someone stayed ten more seconds. Nobody went in alone, and nobody who went in regretted it.

That’s the part we can’t schedule. It just happens when women decide to be brave in the same room.

YOUR GUIDE

Kelsea Mazzocco

Spinal Energetics & Integrative Energy Medicine

Kelsea leads our Kundalini journey with grounded, intuitive presence — holding a safe, unhurried space for each woman to release, restore, and reconnect. She’s warm, she’s clear, and she will not make you chant anything you’re not ready to chant.

FROM THE FIRST GATHERING

“The Women’s Social Bath House”

We didn’t plan that name. One of the women said it on the way out, and everyone nodded.

What we heard afterward, again and again, wasn’t about the sauna or the breathwork. It was about the permission. That in the middle of genuinely crazy weeks — the kind where you can’t find two consecutive hours anywhere — they had actually put this on the calendar and gone. Several said it was the first thing they’d scheduled for themselves in months.

And then, having done that, they weren’t alone in it. They were in warm water with other women, talking. They were counting each other down at the edge of the cold plunge. They were strangers at 1:15 and not strangers by 4:00.

THE RHYTHM OF THE DAY

BEFORE YOU BOOK — A HONEST HEALTH NOTE

We’re a community of moms, which means some of us are pregnant, some are freshly postpartum, and some are managing conditions that don’t show up on the outside. Please read this part.

Kundalini breathwork, infrared sauna, and cold plunge each carry real contraindications. If you are pregnant, within 12 weeks postpartum, nursing, or managing a heart, blood pressure, seizure, or circulatory condition, please check with your provider before booking — and let us know so we can plan for you.

Modifying is always an option. You can do Kundalini and skip the Cave. You can do the sauna and skip the plunge. You can sit in a chair and breathe. Nothing here is all-or-nothing, and opting out of a piece is never a problem. Cellevate requires a signed liability waiver from every guest.

RESERVE YOUR SPOT

Three Steps, About Ten Minutes

You’ll book your two sessions directly with our partners, then let us know you’re coming. Do all three in one sitting and you’re done.

1 · Book your Kundalini class

Reserve your place in the studio on Kelsea’s booking page — book here. Her rate is listed at checkout.

2 · Set up Cellevate & grab your Contrast Cave credit

Create a free account at cellevate.us. Once you’re logged in, open the left menu → BUY → scroll to Credits → add a Single Credit ($39) to your cart.

At checkout, enter code ANGELICA for our $25 group rate.

(Yes, the code is our founder’s name — Cellevate set it up for our community and it’s the right one. Enter it exactly as written.)

Then sign the liability waiver here — it takes about a minute.

You do not need to book a time on the Cellevate calendar. The studio is already holding the space for us.

3 · Let us know you’re in

Fill out the quick RSVP form so we can hold your seat and send you everything you need before Sunday.

A note on investment: Each woman books and pays for her own two sessions — the Kundalini class through Kelsea’s link, and the Contrast Cave credit at the $25 group rate (normally $39). Both need to be reserved separately for your spot to be secure.

Something not working? Email angelica@themotherhoodconnection.com and we’ll walk you through it. Please don’t give up at step two — we’d rather help than lose you.

COME PREPARED

• A swimsuit — wear it under, or bring it for the plunge, jacuzzi, and sauna.
• Comfy, loose layers you can move in — for Kundalini, and to warm up after the waters.
• An empty water bottle — refill free at Cellevate’s filtered water station.
• Sandals or slides — easy on, easy off around the pools.
• A change of clothes — to feel fresh for the close.
• An open heart — the most important thing you’ll bring.

First time with any of this? Wear soft, loose clothing you can completely relax in. That’s it. That’s the prep.

Good to know: The studio has you covered on gear — mats, blankets, cushions, and props are all there waiting for you. Cellevate also provides a towel for every guest, plus lockers, dressing rooms, and vitamin C rinse showers in the Contrast Cave. Bring a personal towel only if you’d like a spare. You’re welcome to bring your phone into the Cave for music or a photo.Long Beach Moms Presents

All Rights Reserved. All sales are Final, No refunds. Ticket can be used for future services.