by Dr. Lauren Plant, Head of School, Westerly School When the Surgeon General issued an advisory in December of 2021 about widespread mental health challenges that children, adolescents, and young adults are currently facing, it immediately resonated with much of what I have been personally
How it Began Adventures to Dreams Enrichment (AtDE) is a passion project that I began in 2015. Working as an educator in Los Angeles at the time, a student expressed that he was not able to play outside on the weekends. I knew I had
With the kids back in school, it’s the perfect time to rejuvenate our living spaces and incorporate some efficient home organization tricks. Let’s get our homes organized, calm, and school-ready with these handy tips: Drop Zone Creation: Designate a spot near your entrance for backpacks,
Trusting Yourself As a mom of a 21 and 23-year-old, I’ve learned a lot about myself and parenting as I watched my kids grow. When they were young, I strived for perfection. With this, I became overwhelmed and felt that I was not well equipped
As February begins, we embark on a month-long journey to celebrate and honor the rich tapestry of Black history. Black History Month is a time to reflect on the profound contributions of African Americans, past and present, who have shaped our nation and continue to
Dear Mamas, I’ve created this guide because we’ve found something that works great for our family, and people keep asking for details about how it was put together. I’m going to share what worked for us in hopes that this will give some of you
I was born to be a nurse. I was delivering my dolls’ babies by the age of 3 and I was keeping a journal with my pregnant patients’ and their ailments at the age of 9. My mom is a retired nurse and ancient practice
Hey mama! As moms, we all want to protect our children and help them navigate life’s challenges. But when it comes to having tough conversations—like discussing substance abuse or mental health concerns with your teenager—it can feel overwhelming. You might worry about saying the wrong
Hey Mama! As the new school year begins, many of us are thinking about how to help our kids succeed academically and stay motivated to learn. Balancing schoolwork, activities, and family life can be challenging, but with the right support, your child can thrive. Here
As Martin Luther King Jr. Day approaches, Long Beach is gearing up to honor the incredible legacy of a visionary leader whose ideals of equality, justice, and diversity continue to shape our society. Dr. King’s teachings remain ever-relevant, inspiring us to engage in conversations that