It’s that time of year again: No Shave November! Since 2009, the wildly popular winter tradition involves absolutely no shaving of beards (or any bodily hair if one chooses) during the entire month of November in order to raise awareness for cancer research. The movement
By: Grayston Leonard, Founder of Long Beach Rising Here at Long Beach Rising, we strive to bridge the gap between fitness and the outdoors with a strong emphasis on community. We opened up this gym with the hopes to make everyone from all walks of
Summertime in Long Beach is a magical season filled with sun, sand, and relaxation. While enjoying the beautiful beaches and outdoor activities, it’s crucial to prioritize sun safety to protect your skin from harmful UV rays. In this blog post, we will provide you with
Our Los Altos Family YMCA facility, built in 1964, started offering summer camp to around 500 students. Fast forward 57 years later, we served over 2,000 campers in 2021! Together, we’ve seen our share of challenges during and since the pandemic, but we
Challenges with traditional education that have been minimized for years were seen up close and personal when parents suddenly found the classroom in their homes during the pandemic. As classes returned to in-person, parents were faced with a decision to continue with the status quo
Massages for Mom: Benefits of Massage Extend Far Beyond Relaxation Now more than ever, moms are looking for ways to unplug and unwind from the stress of everyday life. Recent studies show that regular massage offers significant benefits beyond relaxation. It can help reduce inflammation,
February is American Heart Month By: Mark Lee, M.D., FACC, medical director, electrophysiology, MemorialCare Heart & Vascular Institute at Long Beach Medical Center According to the Center for Disease Control & Prevention (CDC), nearly 700,000 people die of heart disease in
What initially attracted you to Long Beach as a place to live and build a community? Can you share a bit about your journey and what made you choose this vibrant city? As someone who was born and raised in Long Beach, I already had
As we step into LGBTQ+ History Month this October, we’re shining a spotlight on a special aspect that often goes unrecognized – the vital role of moms within the LGBTQ+ community. Moms play a crucial part in creating safe spaces, fostering acceptance, and promoting love
In honor of Transgender Awareness Week, we embark on a journey of education and enlightenment as we explore key transgender terminology to foster a more inclusive and supportive community. Why Transgender Awareness Matters Transgender Awareness Week is more than just a date on the calendar—it’s