Keeping Routines During the Holidays
The holiday season is filled with excitement, but all the extra activities can easily throw off routines, leading to tired and overwhelmed little ones. By keeping some structure in place, you can enjoy the magic of the season without the meltdowns. Here are some tips to help you and your family find a healthy balance.
Prioritize Bedtime
While holiday gatherings and events may lead to a few late nights, try to keep bedtime as consistent as possible. Kids thrive on routine, and regular sleep helps them stay energized and happy. If you know you’ll be out late, bring along a favorite blanket or stuffed animal to help them feel comforted. A calming wind-down routine, like reading a holiday story, can also help them settle down even if bedtime is later than usual.
Plan Around Mealtimes
Holiday treats are everywhere, but keeping regular meal and snack times can help kids avoid the sugar crashes that often lead to crankiness. Pack healthy snacks when you’re on the go, so they aren’t reliant on sugary options at events. If you’re attending a holiday party, consider offering them a filling snack before you go to help curb the urge to overindulge in sweets.
Keep Screen Time in Check
During holiday breaks, it’s easy to rely on screens to keep kids entertained, especially when you’re busy preparing or visiting with family. Setting expectations about screen time in advance can help prevent conflicts. Try balancing screens with activities that engage them differently, like holiday crafts, board games, or reading winter-themed books together.
Find Balance in Busy Schedules
Holiday activities are fun but can be overwhelming, especially for young children who may not be used to so much stimulation. Build in quiet time at home between big events to let everyone rest and recharge. This could be as simple as having a family movie night, reading by the fireplace, or letting kids have unstructured playtime to unwind.
Involve Kids in Holiday Prep
Kids love to feel involved, and holiday preparations are a great way to engage them in the season’s spirit. Let them help with decorating, baking cookies, or wrapping gifts. Not only will they feel included, but these activities can also add to the family’s routine and keep them occupied in a meaningful way.
By keeping a few elements of your regular schedule, you can enjoy a festive holiday season while ensuring a smoother transition back to everyday routines. And remember, a little peace and consistency during the holidays is a gift for the whole family!
You’ve got this Mama!
