Massages for Mom: Benefits of Massage Extend Far Beyond Relaxation

Massages for Mom: Benefits of Massage Extend Far Beyond Relaxation

Now more than ever, moms are looking for ways to unplug and unwind from the stress of everyday life. Recent studies show that regular massage offers significant benefits beyond relaxation. It can help reduce inflammation, manage stress & depression, treat sports injuries and aid sleeplessness. Health professionals are recommending massages more frequently, and it has become a regular part of many people’s wellness routine.

We sat down with The NOW Massage’s Co-Founder & Chief Creative Office Gara Post and Long Beach Franchise Owner Jamie Fox to talk about the restorative benefits of the Swedish-inspired massage.

What are the elements of the Swedish-inspired massage?

Gara: Swedish massage is known as the most relaxing technique. The modality emphasizes treating the muscles with long strokes in the direction of blood returning to the heart. Kneading, friction, tapping and gentle shaking motions are commonly utilized as part of this service.

What are some of the benefits of this type of massage?

Gara: The benefits of Swedish Massage have been well researched and prove that massage can increase serotonin, dopamine and oxytocin, all of which help to elevate your mood and general well-being. It can also help increase range of motion and improve posture and a host of other muscle and energy related issues.

For moms who don’t normally get massages, what do you recommend as a beginner treatment?

Jamie: Everyone can benefit from the healing power of a good massage, especially moms. Taking time to reset and recharge allows you to show up better for those around you. When speaking with your massage therapist, it’s important to be upfront about which type of pressure you prefer and any injuries or concerns you have that may need more attention. For a beginner treatment, we suggest booking our signature NOW massage and adding the Calm Balm enhancement for next-level healing. We also offer our Prenatal Glow enhancement for expecting mothers 12+ weeks. Regular massages can help with a lot of the muscle tension and fatigue moms-to-be and new moms experience.

How often do you recommend massages for optimal health?

Jamie: Consistency is key for receiving the maximum benefits from massage therapy. Monthly or bi-weekly massages are recommended. Everyone has different needs and will come in at a different frequency but one thing is certain, all moms can use a great massage NOW.

Do you have any advice for moms on ways to relax and recharge?

Gara: As a working mom, balancing your career, life and family is always a challenge, which is what inspired us to originally open The NOW. My advice for all moms is to find a self-care strategy that works for you and of course, sign up for a monthly massage membership at The NOW.

The NOW Massage, which recently opened at 2nd & PCH in Long Beach, was designed as a refuge to help guests disconnect from the outside world and reconnect within. Massage therapists receive advanced training on the custom menu that go far beyond the traditional modalities, and are designed specifically for stress relief, relaxation and muscle recovery. Book NOW at TheNOWMassage.com/Long-Beach.