Healthy Balance Fitness is a personal training and wellness coaching practice designed for
busy women—especially moms—who are juggling careers, family life, and the transitions of
perimenopause and menopause. With nearly 30 years of experience, Nora specializes in
creating realistic, sustainable fitness and nutrition plans that meet women where they are and
help them feel strong, confident, and energized again. Sessions are available both virtually and
in person to fit even the busiest schedule.
Nora’s mission is simple: to support women in building balanced, healthy lives through
movement, high-quality nutrition, and mindset shifts that last. Whether she’s coaching a client
through symptom changes, designing a personalized strength-training program, or helping a
mom reclaim her energy and confidence, Nora’s goal is always to help her feel seen, supported,
and capable of thriving—not just surviving.
At Healthy Balance Fitness, we believe in meeting women with compassion, empowering them
with education, and guiding them with practical strategies that fit real life. Fuel • Move • Thrive is
more than a tagline—it’s the foundation for helping women feel their best at every age and
stage.

Healthy Balance Fitness || Nora Walsh
Virtual and In-Person Sessions in Long Beach, CA
310-200-6223
nora@healthybalancefitness.com
http://www.healthybalancefitness.com

Instagram: @Nora_walsh
Facebook: @NoraWallaceWash
YouTube: @Nora Walsh