This isn’t just about relaxation—it’s a moment to remember yourself. As mothers, we carry so much. We move through our days juggling roles, meeting needs, and often putting our own well-being last. This 60-minute experience is an invitation to pause… and return. We’ll begin with gentle pranayama (life
I was born to be a nurse. I was delivering my dolls’ babies by the age of 3 and I was keeping a journal with my pregnant patients’ and their ailments at the age of 9. My mom is a retired nurse and ancient practice
Long Beach has a plethora of unique ways to take care of your health + wellness. Support our Long Beach Moms Partners who are contributing to the enhancement of your health + wellness goals, or uncover new opportunities for well-being! Click on any image to
As we move through Suicide Awareness Month and into the holiday season, it’s a good time to remind ourselves that amidst the festive chaos, it’s okay to pause and breathe. The holidays are magical but can also be overwhelming, especially for busy moms balancing the
Relax and re-energize with a free hour if mediation in a park setting at Lincoln Park!
Relax and re-energize with a free hour if mediation in a park setting at Lincoln Park!
Relax and re-energize with a free hour if mediation in a park setting at Lincoln Park!
As the whirlwind of motherhood sweeps us off our feet, it’s easy to let our health take a backseat to the demands of family life. But remember, you can’t pour from an empty cup! This month, let’s focus on prioritizing our health and well-being so
An intimate, honest, and playful midday gathering for women ready to reconnect with their spark Motherhood changes everything—and let’s be real, intimacy is often the first thing pushed to the side. This midday experience is your invitation to pause, reset, and bring intimacy back into
Relax and re-energize with a free hour if mediation in a park setting at Lincoln Park!