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Long Beach Moms Health + Wellness 2024 Guide

Long Beach has a plethora of unique ways to take care of your health + wellness.

Support our Long Beach Moms Partners who are contributing to the enhancement of your health + wellness goals, or uncover new opportunities for well-being!

Click on any image to learn more about our Long Beach Moms Partners.

Poppy Therapy is a boutique maternal mental health therapy practice supporting new moms and moms who want to find meaning and courage in all of the big transitions, decisions, and emotions that come with motherhood. Becoming a parent is hugely transformative – and it’s impossible to predict how big changes like pregnancy, birth, pregnancy loss, becoming a mother, or returning to work as a parent will impact your relationships or how you feel about yourself and your identity. Everyone’s experience is unique, but you are not alone. Through individual therapy and group support, we’re here to help you cut through the noise and chaos and go from overwhelmed to confident, calm, and connected – so you can bloom in motherhood.

Love Your Body Valentines | Ages 18-65 | February 15 On February 15th DG Aesthetics is partnering with Liz Hall - Health and Fitness Coach - for a "Love Your Body" Valentines Event featuring a practice in gratitude and Face and Body Spa Specials. Here's what we have planned! Meet Liz Hall, health and fitness coach who will guide you through affirmations Free Gift bags Event-ONLY package deals (up to 50% off our best services) A $100 gift card just for showing up! (If you bring a friend they also get a gift card) Entrance to win free raffle prizes Of course, there will also be delicious refreshments, and great conversations to complete the day! Spend Valentines with your "boo" and the day after with YOU!

Graceful Pregnancy Do you wish you had more time with your doctor, midwife, or pediatrician during pregnancy or post delivery? Are you tired of searching the web for answers about pregnancy, parenting, and infancy? Would you benefit from additional care, attention, and medical knowledge? Graceful Pregnancy Concierge Nursing services address all of this and more. You deserve the support of an RN with over a decade of experience supporting families in pregnancy and beyond. Nurse Grace is available to come to your home or a location that is comfortable to you in Long Beach and the surrounding areas or via Telehealth anywhere in California. Call or text for a free consultation.

Long Beach Birth Center Birth Center | Ages 18-45 | Ongoing Long Beach Birth Center was born out of a passion for empowering families and embracing the miracle of birth. With years of experience and a deep understanding of the birthing process, our midwives are here to ensure that your pregnancy and childbirth experience is as special as the life you're bringing into the world.

Discover the Joy in Motherhood Are you an anxious Mom grappling with the weight of burnout? Do you struggle with guilt over not feeling like a good enough Mother, or being present enough? Are you still beating yourself up over the last time you lost your temper? If so, you are not alone and I am here to help. I’m Robin, mother of two, and a Licensed Marriage and Family Therapist certified in perinatal mental health. I am also the self care coordinator for Long Beach Moms and love working with Moms at every stage of their motherhood journey. I bring two decades of therapeutic experience to the table. My approach is tailored to support Moms like you, in navigating the complexities of anxiety in motherhood. I help my clients identify and live by their core values so they can feel calmer, be more present and patient, and experience the joy that motherhood has to offer. What sets this journey apart is not just my professional experience but a shared understanding, I am a recovering anxious mama myself. I’ve walked a similar path and emerged stronger. Are you ready to explore strategies to break free from the cycle of overwhelm, to foster deeper relationships and unlock the genuine joy that motherhood can hold? If so reach out today and take advantage of my complimentary discovery call. I’m looking forward to hearing from you!

Baby Rhythms Expecting? Considering postpartum support? What is a newborn care specialist? A newborn care specialist usually starts with a family on the day they bring the baby home from the hospital and stays typically for up to 3-4 months to guide and educate new parents and offer hands-on care to the newborn to help establish feeding, routine, and healthy sleep habits. Hi, I am Ethel Pio, and I am a Newborn Care Specialist/Postpartum Doula and Certified Sleep Consultant. I love helping parents grow in their confidence as they transition into parenthood! My background with a B.A. in Early Childhood Education and Business Administration has given me extensive experience with working with families nationwide, internationally and in the Greater Los Angeles area. Providing Newborn care education for expecting parents and new parents, hiring me as your Postpartum Doula/ Newborn care service regardless of whether it is your first, second, or third child will provide you with expert support and guidance can bring you emotional support, physical support as well as much-needed rest and more time to focus on bonding with your newborn. My support can help you and your newborn get the care and attention you deserve while you embark on your parenting journey!

 Looma Birth Empowered Hospital Birth Class | Ages Pregnancy to Postpartum | March 9, May 4, June 8 Join us for this offering of a 1 day intensive birth education and comfort cares for birth course. Join us in person to get all the major highlights of our birth education course and learn how to have an empowered birth at the hospital. We will cover what it means to physically give birth, review common medical interventions and what is the epidural–along with all the pros and cons that go with it.

Akasha Physiotherapy We are Sarah Shimanek and Sherine Aubert, two Long Beach moms and owners of Akasha Physiotherapy that have a passion for supporting pelvises and moms during their transition into motherhood to help prepare and recover from birth and throughout the lifespan. We provide pelvic, abdominal, and breast physical therapy with a holistic approach, encompassing physical, spiritual, and emotional healing for pelvic pain, bladder and bowel disorders, pregnancy and postpartum and more. Our goal is to help YOU achieve comfortable activities in the bedroom, bathroom, birthing, sitting, exercising and beyond.

 Nutrition Thyme Gut + Mineral Functional Testing Bundle | Ages 21-50 | Starting March 2024 Heal your digestive and micronutrient imbalances through specialty functional laboratory testing. This specific testing bundle includes stool testing and hair tissue mineral analysis testing with video interpretations of the results, personalized protocols, 1:1 sessions with me, your personal functional registered dietitian along with a mini nourishment fundamentals course. Whether you’re a prenatal or postnatal mama, you deserve to feel well and nourished. That’s why I’ve created this bundle to have you well on your way to feeling good and appreciating yourself like you should!

Deep Blue Swim Deep Blue is passionate about the importance and value of water safety and drowning prevention education. All lessons are taught by highly skilled, CPR certified instructors in our indoor 89℉ pool with ozone-filtered water. Lessons are taught year round and families can begin their child’s aquatic journey at 3 months of age in a 30-minute Parent & Me group class or 1:1 Private Lessons. Special offering or Promotional discount: First lesson is FREE for all new students!

Our Story Fresh off the yacht is an homage to our coastal and island roots—a globally inspired fine dining popup, catering & events company that transports you with magical flavors, stunning creations, and cultural influence. Guided by Chef Melissa Ramsay the menu draws on inspiration from our favorite beach towns, tropical islands and traveled countries to produce an experience with innovative and unexpected dishes. Our catering company has no limits when it comes to one’s pallet. We take your vision and our creative talents to make your event memorable. We use fresh ingredients, local roots and have menus that fit everyone’s budget. We cater corporate events, weddings, baby showers, tea parties, plated dinner parties and so much more. We can accommodate a guest list of 2-400. Our services include: PopUp Food Vending(public and private events) Private Chef Services Full Service Catering Drop Off Catering Service Event Planning Themed Parties and Decor Services Formal Tea Parties(up to 100 guests) Traditional High Tea Parties Children’s Themed Tea Parties Meal Prep/Planning Services Family Weekly Dinner Service and much more… We’re small but we do it all! We strive to shop and support local small businesses when creating our always changing menus and events. We thank you for supporting us as well!

Locali Seasoned utilizes food as a common ground to bring people together. I love discovering new ways to highlight other businesses in the community as Long Beach is such a special place full of passionate, creative and diverse people. Each experience is unique and curated around the specific Chef and cuisine we are making. Most classes are split with the first half being focused on the cooking portion where the Chef has the opportunity to share their expertise as well as their own personal background story. The second half is centered around the dinner party where everyone comes together to enjoy their meal at one communal table. I feel like this aspect is important to fully round out the experience and offer time for guests to truly enjoy their meal and further connect with one another on a more personal level. I also offer a variety of experiences including, Parent and Me classes, Kids camps and private Supper Clubs for specific groups.

I am a licensed Marriage and Family Therapist offering counseling support in California online. With over 11 years of experience, I offer a blended, yet present-focused approach to healing and well-being. ​ I am a Certified Clinical Telemental Health Provider and have been professionally trained in CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), ACT (Acceptance and Commitment Therapy) and The Gottman Method of Couples Therapy. I specialize in working with anxiety, depression, alcoholism/addiction, couples, and parents with neurodivergent children. I currently offer virtual therapy sessions in the state of California. I am happy to provide a free, 15-minute phone consultation to discuss your concerns and see how I can best help you reach your goals. Please visit my website at for more information or to schedule your consultation today.

Our goal is to provide both children and adults a place to learn, improve and nourish their inner dancer. We provide professional technique in a family friendly environment, allowing all personalities and walks of life to participate. The studio offers classes to students from toddler age through adults. We offer classes in ballet, contemporary, creative movement, hip-hop, jazz, lyrical, mommy & me and tap. Also offered are adult fitness classes, such as burn at the barre and hip-hop fitness. The studio is also proud to present our annual Nutcracker With A Twist production, as well as, a June recital, showcasing all of our children’s dance classes. We would love to have you join our community of dancers! En Pointe Dance & Fitness

Tiffany is the founder and Chief Sexinista of Entice Me and Sexy Survivors. She is known in the wellness world as the sex toy scientist and orgasm guru, as she is an expert on chemicals and toxins in sexual wellness products. She believes that orgasms can change the world and that if everyone had more orgasms we could have world peace. Her goal is to close the pleasure gap between the sexes and empower women to embrace their sexual power. Tiffany is active with NAASAS (National Association for the Advancement of Science and Art in Sexuality), STEM (Sex Therapy, Education and Medicine), PSFM (Pelvic Floor Sexual Medicine), Women’s Impact Council of OC, and The Women of Sex Tech. “It is important to open up conversations about sex and pleasure. Sex is a huge part of our lives and we haven’t been taught to discuss it. I often found that sexual concerns I had experienced were not unique to me, but quite common. Concerns like not being able to orgasm, pelvic floor dysfunction, body-image issues, and irritating products. I look forward to continuing the conversations!” - Tiffany

Stacie is a physical therapist who specializes in pelvic health and orthopedics. Her mission is to help improve her patients’ quality of life and help individuals recover from pain and urinary leakage so that they can return to the activities that bring them joy. She has worked with thousands of women of all ages with urinary leakage, overactive bladder, digestive issues, pelvic pain, diastasis rectus abdominus, prolapse, and orthopedic injuries. She uses a holistic patient-centered approach when working with patients and her goal is to help women feel secure and more confident in their bodies. By blending orthopedics and pelvic health, Stacie takes a full body approach to not only treat symptoms, but find the root cause. Stacie has been on her own healing journey for treatment of chronic pelvic and low back pain and understands how valuable it is to have collaborative, knowledgeable, and holistic healthcare providers on your team. She will thoroughly listen to all of your concerns and guide you to help reach your health and fitness goals. Stacie loves physical therapy because she truly knows that exercise, movement, and manual therapy can help people live their best life!

Long Beach Boot Camp - pull stuff off the website Our mission is to Make Fitness Fun! Here at Long Beach Boot Camp we provide motivational training packed with fun and energizing activities designed to help you reach your fitness goals, lose weight, get stronger and be more fit and happy. We strive to offer safe and effective small group training sessions, to educate on how to incorporate local and fresh foods to fuel your body, and to raise your self-awareness to enjoy a fulfilled life. Long Beach Boot Camp is for all fitness levels, men and women, with no maximum age limit. There's no "too young" or "too old" or "too fit" or "too un-fit" category. All trainings are led by certified trainers who can offer modifications to any exercise. All you have to do is SHOW UP!

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